Mindfulness can transform your life
Living mindfully, we are able to …
- Cultivate inner peace and well-being
- Increase your awareness and ability to make healthy choices
- Deal with life challenges skillfully
- Develop emotional and mental balance
- Reduce harmful mental states such as fear, stress, anger, resentment and jealousy
- Enhance your relationships, connections and meaning in your life
The Mindful Life Program (MLP), Co-Founded by John Bruna and Mark Molony, is a comprehensive mindfulness program that integrates the four key areas of mindfulness; concentration, wisdom, values, and an open heart.
MLP offers mindfulness programs and courses designed specifically to provide practical, accessible and universal skills that empower you to transform your life with attention and intention.
Offerings include courses, workshops, retreats, staff trainings and individual counseling as well as a mindfulness teacher certification program.
Our courses are:
Practical - They work. They make sense and can be integrated into daily life right away.
Accessible - These are not esoteric teachings that are hard to understand. They are taught using language and examples that are useful and understandable. They are also accessible in terms of making our programs available to all, regardless of their financial resources. We provide scholarships, payment plans and work with individuals based on their needs. We never want anyone to miss a course due to a lack of funds.
Universal – These are universal teachings that everyone can benefit from, regardless of culture, religious or spiritual belief. Our courses empower the participants to live mindfully, with attention and intention, in alignment with their own value system.
Programs are currently offered across the USA, Canada, and Australia.