Four Keys of Living Mindfully
While meditation is one key to a mindful life, there are other keys that improve the quality of one’s life, relationships, sense of clarity, and meaning. In this course, you will learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life.
Who is this course for?
Everyone can benefit from practicing mindfulness, regardless of cultural, economic, religious, or spiritual background. Drawing from decades of training, personal practice, education, and application in daily life, we provide you with skills that are practical, accessible, and universal.
Whether you’ve been practicing mindfulness for a long time or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required. If you have been practicing mindfulness and meditation, this course will deepen and enhance your practice.
Customize your mindfulness practice to align with your own deepest values. The Mindful Life Program and teachings encourage you to identify your own values and learn to apply practices to live in alignment with them. In other words, we do not ask you to conform to a pre-determined set of values or ideals. Instead, we encourage you to get to know yourself on a daily basis, discover your own values, and determine a daily program that sets a course toward a more enriching and meaningful life.
John Bruna is the co-founder of the Mindful Life Program™ and Mindfulness in Recovery®. In addition to his extensive training and practice as a counselor, educator, and former Buddhist monk, John’s wisdom is drawn from his direct personal experience of transforming his own life from homelessness to a life of helping others.
John is the author of The Wisdom of a Meaningful Life: The Essence of Mindfulness, and the Essential Guidebook to Mindfulness in Recovery. He is a highly regarded teacher who leads retreats, workshops, and trainings throughout the USA. John is especially known for his warmth, humor, and his ability to make the teachings accessible and practical.
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Self-paced – Unlimited Access
You can start whenever you are ready and come back as often as you want