Welcome to your MLP Mindfulness Foundations Course Home, with resources and downloads to support you in developing your daily mindfulness practice and living mindfully throughout your day. 

The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you.

Attention – Developing attention through meditation training.

Wisdom – Understanding one’s biases, labeling, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.

In order to live a meaningful life and develop the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way, you can live your life with attention and intention. 

Guided Meditations


In addition to the two books offered as part of the course, Transforming to a Mindful Life, the course companion journal,  Wisdom of a Meaningful Life and your Mindful Life Community membership, please use these downloadable resources to support your experience and learning. 

MLP Daily Mindfulness Instructions (230.6 KB)

Daily Mindfulness (60.1 KB)

The Four Immeasurables (266.9 KB)


Mindfulness Questionnaire

Please fill out a mindfulness questionnaire before and after your course. 


Course Evaluation

It would be very beneficial for us to have some feedback about your experience of the course. Thanks in advance for your valuable feedback!