Meditations
Guided Meditations
Play and Download Guided Meditations
Guided Meditations
by John Bruna2020
5 Minute Mindfulness of Breath
10 Minute Mindfulness of Breath
10 Minute Transforming Unskillful Events
15 Minute Mindfulness of Breath
20 Minute Mindfulness of Breath
20 Minute Mindfulness Breath with 3 Thoughts
24 Minute Metta Meditation
24 Minute Mindfulness of Breath
28 Meditation Training Sessions
Play and Download the 28 Days of Meditation Training. Each is approximately 30 minutes long.
28 Meditation Training Sessions
by John Bruna2020
Meditation Day 1
Meditation Day 2
Meditation Day 3
Meditation Day 4
Meditation Day 5
Meditation Day 6
Meditation Day 7
Meditation Day 8
Meditation Day 9
Meditation Day 10
Meditation Day 11
Meditation Day 12
Meditation Day 13
Meditation Day 14
Meditation Day 15
Meditation Day 16
Meditation Day 17
Meditation Day 18
Meditation Day 19
Meditation Day 20
Meditation Day 21
Meditation Day 22
Meditation Day 23
Meditation Day 24
Meditation Day 25
Meditation Day 26
Meditation Day 27
Meditation Day 28
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