Bringing universal skills to empower you to transform your life

with attention and intention 

 

Click on a meditation title below to play

[s3bubbleAudio bucket=”mlp-five-minute-meditations” folder=”” height=”” autoplay=”false” playlist=”show” desc download=”false” preload=”auto”/]
 

“Mindfulness is much more than present moment awareness, mindfulness includes and facilitates the cultivation of concentration, wisdom, and the ability to make healthy choices that foster genuine happiness and a meaningful life.” – John Bruna