Mindfulness Weekly
Online Gathering of Support for Pitkin County Employees
Wednesdays at 8:30-9:30 am
All Pitkin County employees are welcome!
Regardless of whether you’ve taken the Mindfulness Foundations Course, this weekly offering is available to all employees to engage in mindfulness practices. Come to learn or to support your ongoing use of practical and universal mindfulness approaches in day to day life.
Join Laura Bartels of the Mindful Life Program and your coworkers in this weekly group in an opportunity to practice, learn and share about the four keys to living mindfully. Our guided meditation is followed with time for thoughts and questions about integrating mindfulness into your life.
Living more mindfully, we develop skills in four key areas – attention, wisdom, values, and an open heart, allowing us to create resilience and respond in healthy ways in our day to day interactions.
You can join the meeting using a phone, smartphone, tablet, or computer.
*Please use earbuds if you have them.
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Use this link to join the Zoom Meeting with a computer, smartphone, or tablet –
Meeting ID: 590 176 363
The above method is best for easiest participation.
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Methods below allow you audio access. The following commands can be entered using your phone’s dial pad while in a Zoom meeting:
- *6 – Toggle mute/unmute
- *9 – Raise hand
Or iPhone one-tap :
US: +16699006833
+13462487799
Or Telephone:
Dial (for higher quality, dial a number based on your current location):
US:
+1 669 900 6833
+1 346 248 7799
+1 301 715 8592
+1 312 626 6799
+1 646 876 9923
+1 253 215 8782
Find your local number: https://zoom.us/u/abprWu0EyM
Meeting ID: 590 176 363
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For assistance with the Zoom platform, please see https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
