Online Mindfulness in Recovery® Course with John Bruna

“John has a very compassionate, peaceful and engaging presence.  I felt very present and joyful all weekend.  The meditations were simple and enjoyable, and I feel like I can apply what we learned to my life in a practical way.  I also felt I made big steps in letting go of some old “stuff” that occupied my mind often, I did this without even trying.   Perceptions shifted, old baggage fell away.  That is awesome and quite amazing.”   –Patti Spadaro

“I look back on my 3 day Mindfulness Workshop and feel the benefits I received. Your approach is so peaceful, loving and motivates one with the feeling of “Yes, I can do that.”  I remember more than once, during another recent retreat, thinking, “This is what John was teaching, but John made it seem so much easier and attainable” and a 24 minute meditation to boot!  You have a marvelous gift for teaching and your talents inspire others to learn.  Thank you so much for the work you are doing.” David Karg, Naples, FL

“I benefited greatly, and so has my family, from my participation in the Mindful Life Program. In two days I learned the tools needed to begin to interrupt my lifetime of preemptive and reactive thinking.   In the month following, I have found some things easy to apply and others very challenging.  I continue to challenge myself towards that change though and that is due to the knowledge gained through John and the other participants.  Thank you, John, for the work you do and I look forward to participating in your future programs and offerings.” Amber Wolfrom, Findlay, Ohio

Growing up in the shadow of dualistic organized religion, my thoughts regarding meditation and mindfulness amounted to a 15 minute time in the morning. After embarking on the journey to become a therapist, I realized there was so much more to mindfulness as a practice. Through taking the course as well as the timely and effective feedback from John, my view of mindfulness as a way of “being” has transformed my personal life, my path in recovery from substance abuse, and my clinical practice. In addition, the presentation style allows for the fabric of my particular faith to be woven seamlessly into the practice of mindfulness in recovery. If you are on the fence, take the course now. You won’t be disappointed! Graham Russell