MLP Mindfulness Groups

Online Mindfulness in Life™ Meetings

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

This an opportunity to join together for a guided mindfulness of breath meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support for your mindfulness practice. We share the daily mindfulness support which includes a motivating, insightful quote, a mindfulness exercise to try during your week and reflective questions to deepen your learning. Anyone is welcome, including beginner and experienced mindfulness practitioners and those curious about mindfulness. Though it is not required, we do encourage participants to join the Mindful Life Community™ to receive daily ongoing support and resources to develop your practice. 

Mondays

6 pm Mountain Time, USA (5 pm PST, 8 pm EST). Here is the link for information to join the meeting – MIL Online Meeting Hosted by Carbondale

Contact: Call us at 970-633-0163 or email us at welcome@mindfullifeprogram.org.

Our Community is growing and more meetings will be added shortly. 

MIR Meeting for Family and Friends

Mindfulness in Recovery meetings are open to all, and they include a ten-minute mindfulness of breath meditation and a daily guidance we will read together. The format is simple and it should complement any recovery program you are involved with. This meeting will be offered for those desiring an Al-anon/ACA/Coda viewpoint, but the format will be the same as other Mindfulness in Recovery meetings. 

Our MIR Family and Friends meeting is being rescheduled. In the meantime, we encourage those interested to join the Monday Mindfulness in Life™ meeting above or any other MIR meeting. 

DUE TO COVID-19, PLEASE CHECK WITH ORGANIZERS LISTED BELOW FOR CHANGES. 

CORVALLIS, OREGON USA

Weekly Group – The intention behind this Thursday Night Mindfulness Group is to cultivate an inclusive mindfulness community. If we are to continue to grow and live meaningful lives, we need each other. Each week we’ll meditate as a group then share our experiences practicing weekly mindfulness exercises such as; attention, compassion, equanimity, and loving-kindness. We’ll also examine our values and learn to apply them skillfully in our lives. We’ll additionally generate more wisdom by exploring our misperceptions, biases and unhealthy motivations. All that is required to attend is an interest in cultivating peace and living a meaningful and purposeful life.

Dates: Thursdays 7 – 8 pm Pacific Time

Location:  Unitarian Universalist Church, 2945 NW Circle Blvd., Corvallis, OR 97330

Contact: Dan Piquette.

HEIDELBERG, VICTORIA, AUSTRALIA

Bi-Weekly Group – The Wisdom on Wednesdays group is a gathering for MLP Foundations Course graduates. Every two weeks, they are fortunate to meet as a group to practice meditation together and reflect on their mindfulness practices. They also explore ways they can improve their practice in beneficial and skillful ways. To increase their understanding of mindfulness practice, they discuss an article or video related to mindfulness each fortnight.

For more information, see http://www.markmolony.com/ or email mark.molony@pobox.com.

DURANGO, COLORADO USA

Monthly Group – This group meets in support of those who have participated in a Mindful Life Program Foundations Course. This meeting is to continue and deepen the discussion and support their mindfulness practice. The meeting includes meditation and discussion of mindfulness practice and is led by MLP Certified Teacher, Cindy Schmidt.

Dates: Fourth Thursday of the Month, 6 – 7 pm 

Location:  Pathways Physical Therapy & Holistic Health, 2243 Main Ave, Suite 1B, Durango, CO 81301

Contact: Cindy Schmidt