MLP Mindfulness Meetings

 

Online Mindfulness in Life™ Meetings

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

This an opportunity to join together for a guided mindfulness of breath meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support for your mindfulness practice. We share the daily mindfulness support which includes a motivating, insightful quote, a mindfulness exercise to try during your week and reflective questions to deepen your learning. Anyone is welcome, including beginner and experienced mindfulness practitioners and those curious about mindfulness. Though it is not required, we do encourage participants to join the Mindful Life Community™ to receive daily ongoing support and resources to develop your practice. 

All are welcome!

You can join the meeting using a phone, smartphone, tablet, or computer.

Mondays

6 pm Mountain Time, USA (5 pm PST, 8 pm EST). 

To join the Zoom Meeting with a computer, smartphone, or tablet, use this link – Monday Mindfulness in Life™ Meeting

If entering directly from Zoom, use Meeting ID 198-357-292 and Password mlpmondays.

The above method is best for easiest participation. 

Questions? Call us at 970-633-0163 or email us at welcome@mindfullifeprogram.org.

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HEIDELBERG, VICTORIA, AUSTRALIA

Bi-Weekly Group – The Wisdom on Wednesdays group is a gathering for MLP Foundations Course graduates. Every two weeks, they are fortunate to meet as a group to practice meditation together and reflect on their mindfulness practices. They also explore ways they can improve their practice in beneficial and skillful ways. To increase their understanding of mindfulness practice, they discuss an article or video related to mindfulness each fortnight.

For more information, see http://www.markmolony.com/ or email mark.molony@pobox.com.