MLP Mindfulness Groups
Online Mindfulness in Life™ Meetings
“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
This an opportunity to join together for a guided mindfulness of breath meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support for your mindfulness practice. We share the daily mindfulness support which includes a motivating, insightful quote, a mindfulness exercise to try during your week and reflective questions to deepen your learning. Anyone is welcome, including beginner and experienced mindfulness practitioners and those curious about mindfulness. Though it is not required, we do encourage participants to join the Mindful Life Community™ to receive daily ongoing support and resources to develop your practice.
Mondays
6 pm Mountain Time, USA (5 pm PST, 8 pm EST). Here is the link for information to join the meeting – MIL Online Meeting Hosted by Carbondale
Contact: Call us at 970-633-0163 or email us at welcome@mindfullifeprogram.org.
Our Community is growing and more meetings will be added shortly.
MIR Meeting for Family and Friends
Mindfulness in Recovery meetings are open to all, and they include a ten-minute mindfulness of breath meditation and a daily guidance we will read together. The format is simple and it should complement any recovery program you are involved with. This meeting will be offered for those desiring an Al-anon/ACA/Coda viewpoint, but the format will be the same as other Mindfulness in Recovery meetings.
Our MIR Family and Friends meeting is being rescheduled. In the meantime, we encourage those interested to join the Monday Mindfulness in Life™ meeting above or any other MIR meeting.
DUE TO COVID-19, PLEASE CHECK WITH ORGANIZERS LISTED BELOW FOR CHANGES.
CORVALLIS, OREGON USA
Weekly Group – The intention behind this Thursday Night Mindfulness Group is to cultivate an inclusive mindfulness community. If we are to continue to grow and live meaningful lives, we need each other. Each week we’ll meditate as a group then share our experiences practicing weekly mindfulness exercises such as; attention, compassion, equanimity, and loving-kindness. We’ll also examine our values and learn to apply them skillfully in our lives. We’ll additionally generate more wisdom by exploring our misperceptions, biases and unhealthy motivations. All that is required to attend is an interest in cultivating peace and living a meaningful and purposeful life.
Dates: Thursdays 7 – 8 pm Pacific Time
Location: Unitarian Universalist Church, 2945 NW Circle Blvd., Corvallis, OR 97330
Contact: Dan Piquette.
HEIDELBERG, VICTORIA, AUSTRALIA
Bi-Weekly Group – The Wisdom on Wednesdays group is a gathering for MLP Foundations Course graduates. Every two weeks, they are fortunate to meet as a group to practice meditation together and reflect on their mindfulness practices. They also explore ways they can improve their practice in beneficial and skillful ways. To increase their understanding of mindfulness practice, they discuss an article or video related to mindfulness each fortnight.
For more information, see http://www.markmolony.com/ or email mark.molony@pobox.com.
DURANGO, COLORADO USA
Monthly Group – This group meets in support of those who have participated in a Mindful Life Program Foundations Course. This meeting is to continue and deepen the discussion and support their mindfulness practice. The meeting includes meditation and discussion of mindfulness practice and is led by MLP Certified Teacher, Cindy Schmidt.
Dates: Fourth Thursday of the Month, 6 – 7 pm
Location: Pathways Physical Therapy & Holistic Health, 2243 Main Ave, Suite 1B, Durango, CO 81301
Contact: Cindy Schmidt
Mindfulness in Recovery® Groups
Our community is growing and members have requested to start meetings. We are happy to let you know that we are already aware of the meetings listed below. If you would like to start one, please contact us.
Online MIR Meetings
Due to the coronavirus, we are moving our weekly meetings to online meetings. You can join online meetings from anywhere using a computer, tablet, smartphone, or regular phone.
Online Meetings
Due to the coronavirus, we are moving as quickly as we can to offer more online meetings. You can join online meetings from anywhere using a computer, tablet, smartphone, or regular phone.
Sundays
10:30 am Pacific Time, USA (11:30 am MST, 1:30 pm EST). Here is the link for information to join the meeting – MIR Online Meeting Corvallis.
Mondays
7:00 am Mountain Time, USA (6:00 am PST, 9:00 am EST). Here is the link for information to join the meeting – MIR Monday Morning Meeting.
Tuesdays
7:30 pm Mountain Time, USA (6:30 pm PST, 9:30 pm EST). Here is the link for information to join the meeting – MIR Online Meeting Carbondale.
Wednesdays
7:00 am Mountain Time, USA (6:00 am PST, 9:00 am EST). Here is link for information to join the meeting – MIR Online Meeting Gunnison.
6:30 pm Pacific Time, USA (7:30 pmMST, 9:30 pm EST). Here is the link for information to join the meeting – MIR Online Meeting Oceanside.
Thursdays
7:00 am Mountain Time, USA (6 am PST, 8 am CST, 9 am EST) – Thursday Morning Meditation Meeting. Here is the link for information to join the meeting – MIR Online Thursday Meditation Meeting.
8 pm Eastern Time, USA (5 pm PST, 6 pm MST, 7 pm CST). Here is the link for information to join the meeting – MIR Online Thursday Evening.
Fridays
7:00 am Mountain Time, USA (6:00 am PST, 9:00 EST). Here is the link for information to join the meeting – MIR Online Friday Morning.
Saturdays
10:30 am Eastern Time, USA (8:30 am MST, 7:30 am PST). Here is the link for information to join the meeting – MIR Online Meeting Syracuse.
Physical Meetings
Carbondale, Colorado: Tuesdays at 6:30 pm Mountain Time. Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.
Corvallis, Oregon: Sundays at 1030 am Pacific Time. Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.
Durango, Colorado: Tuesdays at 5:30 pm Mountain Time. Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.
Gunnison, Colorado: Wednesdays at noon. Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.
Lakewood, Colorado: Tuesdays at 7:00 pm – Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.
Oceanside, California: Wednesdays at 6:30 pm. Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.
Syracuse, New York: Saturdays at 10:30 am . Due to concerns regarding the coronavirus, we are moving the meeting online until it is safe and appropriate to resume them in person.