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Jess Rose


January 2019

Mindfulness Foundations Course, January 22 – March 19 in Newark, CA

January 22 @ 6:00 pm - 8:30 pm EST
Slim Fitness, 5437 Central Ave #3
Newark, CA 94560 United States
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Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, January 22 to March 19 at Slim Fitness in Newark California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart - into your life in practical, accessible…

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