As a member, you will receive:
- The Mindful Life Community app. The app provides a safe environment, allowing them to instantly connect with other members all over the world, read posts, access the guided meditation library, share experiences and receive support.
- Daily Mindfulness Support with inspiration, short teaching and mindfulness activity sent daily via email and easily accessed on the mobile app.
- Virtual gatherings via webcast hosted by one of our Mindful Life Program teachers.
- Live webcasts with guided, group meditations
- Access to the Mindfulness Resource Library.
- A wide range of guided meditations from 5 minutes up to 25 minutes, including topics such as acceptance, gratitude, loving-kindness, morning motivation, and transforming unskillful events.
- Progressive guidance in developing a personal daily mindfulness practice.