As a member, you will receive:
- The Mindful Life Community app. The app provides a safe environment only for people in recovery, allowing them to instantly connect with other members all over the world, read posts, access the guided meditation library, share experiences and receive support.
- Daily Mindfulness Support with inspiration, short teaching and mindfulness activity sent to you every day of the year via email.
- Virtual meetings via webcast hosted by one of our Mindful Life Program teachers.
- Live webcasts with guided, group meditations
- Access to the mindfulness in recovery resource library.
- A wide range of guided meditations from 5 minutes up to 25 minutes, including topics such as acceptance, gratitude, loving-kindness, morning motivation, and transforming unskillful events.
- Progressive guidance in developing a personal daily mindfulness practice.