The Essential Guidebook to Mindfulness in Recovery for Family and Friends by John Bruna
“An inclusive guidebook with practical insights and tools to help people affected by addiction enhance their recovery and cultivate more inner peace, resiliency, and well-being.”
The Essential Guidebook to Mindfulness in Recovery for Family and Friends is a self-paced curriculum of mindfulness and its practices that can be integrated into one’s current recovery program. Whether people are new to recovery or are in long-term recovery, this guidebook is designed to provide knowledge and exercises to bring your recovery to life in ways that are truly meaningful and fulfilling to you.
Living mindfully, people affected by addiction and other challenging family environments can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life’s terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna, with help from Jessica Sylvanson and Katie Newbury, expand the seven skills of living mindfully in recovery – values, attention, wisdom, equanimity, compassion, loving-kindness, and action – utilizing lessons, meditations, reflections, and other daily practices to support family and friends affected by addiction.
Learn more about Mindfulness in Recovery® and our co-founder, John Bruna – Mindfulness in Recovery.