For exact schedules of the groups below, see our Upcoming Events Calendar
Carbondale, Colorado, USA
The MONDAY NIGHT MINDFULNESS GROUP is an opportunity for to join together every Monday evening for a guided group meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support for your mindfulness practice. A weekly handout includes an motivating, insightful quote, a short teaching and a mindfulness activity and exercise to try during your week. These are drawn from the Daily Mindfulness Support that members of the Mindful Life Community receive every day. Anyone is welcome, including beginner and experienced mindfulness practitioners and those curious about mindfulness. It is also a valuable support practice for those who are members of the Mindful Life Community or have taken our MLP Foundations Course. No registration necessary.
“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
Dates: Mondays, 7:30 – 8:30 pm
Location: Mindful Life Program, 520 S. Third Street, Suite 28, Carbondale, CO 81623
Cost: Suggested donation is $10. Alternately, we suggest you sign up for a full month of support through the Mindful Life Community for just $15. As our goal is to make this accessible to all, no one is ever turned away for lack of funds.
For more information, call us at 970-633-0163 or email us at [email protected]
Heidelberg, Victoria, Australia
WISDOM ON WEDNESDAYS has recommenced in 2016. This program supports individuals who have completed the MLP Foundations Course and are looking to continue to develop their practice. They meet as a group to practice meditation together, reflect on their mindfulness practices and explore ways they can improve their practice in beneficial and skillful ways. The group meets on a fortnightly (2 weekly) basis between 7:30pm and 9:00pm. Currently the group is reading B. Alan Wallace’s book “Minding Closely” and using the Mindful Life Community as a foundation for their daily intentional practices.