With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, […]
If all of a person’s consciousness is tied up with experiencing, say, pain, sadness, or anger, it is as if that person is living in a small trailer home: existence […]
https://www.mindfullifeprogram.org/wp-content/uploads/2013/11/106.jpg6301500Johnhttps://www.mindfullifeprogram.org/wp-content/uploads/2017/01/Mindful-Life-Stacked2-w-tree-1.pngJohn2013-11-26 21:10:302018-10-06 10:55:55Developing the Observer Self, or Witness, aids growth and awareness
Research suggests that mindfulness practices offer psychotherapists a way to positively affect aspects of therapy that account for successful treatment. This paper provides psychotherapists with a synthesis of the empirically […]
https://www.mindfullifeprogram.org/wp-content/uploads/2013/11/benefits1.jpg6301500Johnhttps://www.mindfullifeprogram.org/wp-content/uploads/2017/01/Mindful-Life-Stacked2-w-tree-1.pngJohn2013-11-26 19:44:162018-10-06 10:57:27What Are the Benefits of Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without […]
Practices for Improving Emotional and Physical Well-Being Posted at www.helpguide.org Understanding mindfulness Key Points Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) […]
Study reveals gene expression changes with meditation
With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, […]
Developing the Observer Self, or Witness, aids growth and awareness
If all of a person’s consciousness is tied up with experiencing, say, pain, sadness, or anger, it is as if that person is living in a small trailer home: existence […]
What Are the Benefits of Mindfulness?
Research suggests that mindfulness practices offer psychotherapists a way to positively affect aspects of therapy that account for successful treatment. This paper provides psychotherapists with a synthesis of the empirically […]
Alan Wallace on Genuine Happiness
This is a great 30 minute video by Alan Wallace on cultivating mental and emotional balance, thus finding genuine happiness.
Jon Kabat-Zinn on Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without […]
Benefits of Mindfulness – Harvard
Practices for Improving Emotional and Physical Well-Being Posted at www.helpguide.org Understanding mindfulness Key Points Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) […]