Welcome to the MLP Meditations Library. We offer a range of meditations that address attentional balance, as well as contemplative meditations which help cultivate healthy mental and emotional states. If you are new to meditation, we recommend that you read the article “The Four Keys of Mindfulness” in the MLP Mindfulness Library.

5 Minute Mindfulness of Breath


5 Minute Letting Go


10 Minute Transforming Unskillful Events


24 Minute Metta Meditation

For access to more meditations, become a member of the Mindful Life Community or the Mindfulness in Recovery Community.