Welcome to the MLP Mindfulness Library, offering you informative and thoughtful articles as well as useful mindfulness tools.

For access to more resources, become a member of the Mindful Life Community or the Mindfulness in Recovery Community.

MLP Mindfulness Articles and Teachings

Sunflower

Empathetic Joy for Today’s Times

News headlines of late do actually contain good news, but the…

Taking Action, Practicing Change

“An ounce of practice is worth more than tons of preaching.”…

Five Tools for Living Mindfully - John Bruna

"Our habitual patterns are, of course, well established, seductive,…

Healthy Relationships- Bringing Mindfulness to Others

One of the biggest values of a daily mindfulness practice is…

The Habit of Attention

Last evening I caught up with one of my dear friends, Gary. In…

Make a Move to Inner Sustainability

Are you working for meaningful change in our world, dedicated…

Intention as a Seed for Action

It takes action to make meaningful change in our lives. And in…

The Four Keys to Living Mindfully

The Four Keys to Living Mindfully If we want to live a meaningful…

The Problem of Being Delusional

If we take a moment to truly examine our lives accurately, we…

Pain - Our Precious Teacher

By John Bruna “I have always believed, and I still believe,…