Have you been wanting to develop a daily mindfulness practice? Or have you had a practice you’d like to revive or strengthen?
Join us for a half day retreat to support a daily mindfulness practice that is practical and helps you engage in your life meaningfully. Learn keys to having a successful daily practice and gain guidance for maintaining it through the challenges and surprises of life. The retreat includes meditation practice that cultivates a stable attention as well as practices to bring intention to your actions and interactions. Bring mindfulness practices off the cushion and into your day to support living a meaningful life.
No prior experience necessary.
Space is limited.
For more information, call us at 970-633-0163 or email us at [email protected].