Have you been wanting to develop a daily mindfulness practice? Or have you had a practice you’d like to revive or strengthen?
Join us for a half-day retreat to support a daily mindfulness practice that is practical and helps you engage in your life meaningfully. Learn keys to having a successful daily practice and gain guidance for maintaining it through the challenges and surprises of life. The retreat includes meditation practice that cultivates stable attention as well as practices to bring intention to your actions and interactions. Bring mindfulness practices off the cushion and into your day to support living a meaningful life.
No prior experience necessary.
Cost
$35
Space is limited.
For more information, call us at 970-633-0163 or email us at [email protected].
