It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.
This five-week online course combines eight 30-minute videos produced and taught by Mindful Life Program (MLP) co-founder John Bruna, along with five weekly live Zoom classes facilitated by certified MLP teacher Deborah Sussex. The weekly 1-1/2 hour live Zoom classes will help you feel supported in applying the skills of mindfulness and meditation in your life as well as expand upon and clarify the videos and journal questions.
- Downloadable course guide and companion journal.
- Eight 30-minute videos.
- Five live Zoom classes.
- 28-day meditation course online.
- 2 months of FREE membership to the Mindful Life Community online.
To register, click here.
Registration closes Tuesday, September 17th. (limit of 12 participants)
Who can attend: Anyone 18 years and older (unless accompanied by an adult). Scholarships and payment plans are available.
Dates: September 24th – October 29th
Time: Tuesdays, 6:00 pm – 7:30 pm MST.
Course fee: $150.00 (a $200 value) Scholarships and payment plans are available. $99 for graduate of the Four Keys of Living Mindfully or Mindfulness Foundations courses.
Please contact Deborah for more information, firstname.lastname@example.org
Taught by Deborah Sussex