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Four Keys of Living Mindfully Online Course Expanded with Live Teaching

September 28 @ 6:00 pm - 7:30 pm PDT

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.

This 8-week online course combines eight 30-minute videos produced and taught by Mindful Life Program (MLP) co-founder John Bruna, along with 5 live Zoom classes facilitated by certified MLP teacher Cindy Schmidt. The 1-1/2 hour live Zoom classes will support you in applying the skills of mindfulness and meditation in your life as well as expand upon and clarify the videos and journal questions.

Course includes:

  • Downloadable course guide and companion journal.
  • Eight 30-minute videos.
  • Five live Zoom classes.
  • 28-day meditation course online.
  • 2 months of FREE membership to the Mindful Life Community online.

To register, email: cindy@pathwaysdurango.com


Registration Closes Monday, September 21st. (limit of 10 participants)

Who can attend: Anyone 18 years and older (unless accompanied by an adult). Scholarships and payment plans are available.

Dates: Sept. 28th – Nov. 16th.

Time: Monday evenings from 6:00 pm-7:30 pm MST

Course fee: $150.00 (a $200 value) Scholarships and payment plans are available. $99 special for graduates of either the Four Keys and Mindfulness Foundations courses.

Questions: Call Cindy Schmidt 970-985-2416
Email: cindy@pathwaysdurango.com

The 4 Keys of Living Mindfully online course combines meditation training with practical, accessible, and universal skills that empower you to engage in your life with attention and intention. Learn to experience life’s events, your thoughts, and your emotions consciously and be able to respond with clarity and wisdom. Transform your life, build resilience and cultivate genuine, lasting happiness. 
“What an incredible experience! For others looking to find their way into Mindfulness, I highly recommend this class!”
– Past Participant


September 28
6:00 pm - 7:30 pm PDT
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Cindy Schmidt