Space still available! Register today!
We are looking forward to our first Mindful Life Retreat at Shadowcliff Retreat Center in Grand Lake, Colorado.
Join us to engage in practices and reflections of living mindfully in this three-night Mindful Life Retreat. Through a progression of meditations and journaling experiences and periods of silence in this beautiful setting, we will enhance our ability to increase resiliency and flourish while strengthening practical mindfulness approaches to daily life. Living mindfully empowers you to live your life with attention and intention, cultivating the skills to make healthy choices that are in alignment with your values and are meaningful to you.
This Mindful Life retreat at the Shadowcliff Retreat Center will focus on the four keys of living mindfully:
- Attention– Developing attention skills through meditation training.
- Wisdom– Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
- Values– Exploring your values so they can be a guiding force in your life.
- Open heart– Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
The retreat will include periods of silence, meditation, discussion, and journaling. We encourage reading The Wisdom of a Meaningful Life: The Essence of Mindfulness prior to the retreat, though it is not required in order to attend the retreat.
The retreat will be led by Laura Bartels. Laura helped to create the Mindful Life Program and regularly teaches mindfulness courses, leads meditations and gives public talks on living mindfully. She is also one of the teachers for the year long Mindfulness Teacher Training and Certification program offered by the Mindful Life Program. She serves as the Executive Director of the Mindful Life Program. Laura’s professional path of the last 20 years, which brought her to be a leader in the field of sustainable building and community development, provides a valuable foundation for her career in mindfulness. As Laura’s path has been one of navigating what it means to live consciously and meaningfully, it’s a natural transition to move from outer sustainability to inner sustainability, especially noting that when we are not in balance, we cannot be of benefit to ourselves nor others. See her full bio here.
Includes 3 nights accommodations, 3 meals a day and all retreat activities and materials.
About the location
Shadowcliff Retreat Center
Shadowcliff is an eco friendly mountain sanctuary nestled in the heart of the Rockies and the foothills of Grand Lake, Colorado. Shadowcliff is a not-for-profit organization. Their mission is, “An eco-friendly mountain sanctuary where together we are creating a climate for a restorative world.” As a sanctuary, they provide a safe place for personal and community retreat and renewal.
Grand Lake, Colorado
Grand Lake is a small town that is located in the Northwestern region of the Rocky Mountain state of Colorado. Grand Lake sits at the southwest entrance to Rocky Mountain National Park. Grand Lake is Colorado’s largest and deepest natural lake, and is part of the headwaters of the Colorado River. The Town of Grand Lake is a Statutory Town located in Grand County, Colorado, United States. The population was 447 at the 2000 census. Established in 1881, Grand Lake sits at an elevation of 8369 feet (2551 m). It derives its name from the lake on whose shores it is situated: Grand Lake, the most extensive natural body of water in Colorado.
Shadowcliff offers a variety of European-style accommodations for guests looking to stay in Grand Lake. Their distinctly unique feel has been described as reminiscent of summer camp, both warm and welcoming, and peacefully rustic. They offer comfortable, relaxing private guest rooms in the Rempel Lodge with shared gender-specific bathrooms and private showers. Each lodge room has one queen bed and multiple twin bunk beds. Single occupancy provides you with a private lodge room only. To learn more, see this Accommodations page on the Shadowcliff Retreat Center website and the options below.
About the Food
A Compassionate Kitchen – The Shadowcliff staff describe their kitchen as a compassionate kitchen, a place where the food they prepare and serve is a further expression of the principles of sustainability and hospitality that guide their work. By modeling ethical choices that result in tasty and nutritious meals, served with care and attention, they are showing guests and staff, alike, one more way to bring our daily decisions into alignment with a sustainable restorative world. From planning menus to buying, preparing and serving their goal is to live both well and lightly on the earth.
Pricing and Room Options
The cost includes room accommodations in the Lodge, all meals and the retreat materials.
Double Occupancy – $500 per person (*$450 with membership)
Triple Occupancy – $425 per person (*382 with membership)
Commuter – $375* per person (Includes retreat activities and all meals, excludes lodging)
*Members of the Mindful Life or Mindfulness in Recovery Communities receive 10% discount (please sign in to check out)
Space is limited so we encourage early registration.
Space still available! Register today!
For more information, call us at 970-633-0163 or email us at [email protected].