Join the Mindful Life Program Foundations Course, starting Thursday, March 7th, 2019, at our center in Carbondale, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas and skills of mindfulness – attention, values, wisdom and an open heart – into your life in practical, accessible and universal ways.
Attention – Developing attention skills through meditation training, cultivating the skill of attending to what we choose to, and becoming aware of our attention
Values – Discovering what’s meaningful and important to us so that we bear these in mind. Exploring the relationship between values and genuine happiness.
Wisdom –Learning to see clearly, becoming more aware of our perceptions and judgments, and developing skillfulness with ourselves and others in the area of emotions, communication and more.
Open Heart – Developing healthy and beneficial attitudes and interactions through cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“The course has dramatically improved my life” – Recent participant
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Dates: Thursdays March 7 – May 2, 6 – 8:30 pm *Does not meet April 25th*
Facilitator: Laura Bartels
Cost: Early bird registration – Save $25 through February 21st. After February 21st, registration is $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email us at [email protected]
*Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.