Join the Mindful Life Program Foundations Course, April 13-22, 2018 at a yoga studio in Hilo, Hawaii. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“Taking the MLP Foundations Course with Mindy helped me to cultivate better attention and presence, establish a more consistent meditation practice and understand better my patterns of skillful and unskillful behavior. My meditation practice is more of a priority now and I’ve acquired the skills to lead a more connected and meaningful life. Mindy’s kindness and sincere best intention for all people shines through in her teaching and she creates a container of safety that allows people to feel safe in their vulnerability.” -Brigid, recent participant
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Friday, April 13th 1:15 – 3:45 p.m. Saturday, April 14th 1-3:30 p.m. & 6-9 pm Sunday, April 15th 12-3 pm Friday, April 20th 1:15-3:45 p.m. Saturday, April 21st 1:00-3:30 p.m. & 6-9 p.m. Sunday, April 22nd 12:00-3:00 p.m.
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email Mindy (see organizer information).
To register: Scroll to the event in April at https://www.yogacentered.com/workshops.
Facilitator: Mindy Meiering
