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Mindfulness Foundations Course, April 16 – June 4, 2019 in Edwards, CO

April 16 @ 6:30 pm - 9:00 pm MDT

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, April 16- June 4, 2019 with MLP Certified Teacher Sam Ruffino in Edwards, CO.

Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

The course has dramatically improved my life.” – Recent participant

Read the full description for the 20-hour course under the Programs tab and read more feedback from recent participants here.

Dates: Tuesday evenings from 6:30 – 9 pm April 16 – June 4

Facilitator: Sam Ruffino

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please see contact information below.

*Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors.

*Continuing Education Units (CEUs) may be available for teachers.

For more information on this course, please call Sam Ruffino at 970-376-4887 or email him at [email protected]

Details

Date:
April 16
Time:
6:30 pm - 9:00 pm
Event Tags:
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Organizer

Sam Ruffino
Phone:
970-376-4887
Email:
strruffino@yahoo.com

Venue

Mind Space Yoga Center
34500 Hwy 6, Unit B10
Edwards, CO 81632 United States
+ Google Map
Phone:
970-818-0392
Website:
https://www.mindspacecolorado.com/