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Mindfulness Foundations Course, April 8 – May 13, 2020, in Durango, CO

April 8 @ 6:00 pm - 8:30 pm MDT

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, April 8 – May 13, 2020, in Durango, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

“Taking the MLP  Foundations Course with Mindy helped me to cultivate better attention and presence, establish a more consistent meditation practice and understand better my patterns of skillful and unskillful behavior. My meditation practice is more of a priority now and I’ve acquired the skills to lead a more connected and meaningful life. Mindy’s kindness and sincere best intention for all people shine through in her teaching and she creates a container of safety that allows people to feel safe in their vulnerability.” -Brigid, recent participant 

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Wednesday evenings, 6:00-8:30 p.m., April 8 – May 13 & Saturday, May 2nd, 9:00 a.m. – 4:30 p.m.

Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email Mindy (see organizer information).

Facilitator and Registration Information: Mindy Meiering  

Organizer

Mindy Meiering
Phone:
970.749.3019
Email:
www.mindymeiering.com
Website:
hello@mindymeiering.com

Venue

Durango, CO
Durango, CO United States + Google Map