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Mindfulness Foundations Course, February 19 – April 9 in San Clemente, CA

February 19 @ 6:30 pm - 8:30 pm EST

Mindfulness Foundations Course

This New Year, offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, February 19 – April 9, 2018 in San Clemente, California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Mondays, 6:30 – 8:30 pm from February 19th – April 9th

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Please call or email Taro Thomas

Facilitator: Taro Thomas


February 19
6:30 pm - 8:30 pm
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Taro Thomas
(949) 690-9084


Thomas, Local
165 Avenida Serra
San Clemente, CA 92672 United States
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