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Mindfulness Foundations Course, February 9 – March 30, Eagle, CO

February 9 @ 9:00 am - 11:30 pm EST

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, February 9 – March 30 in Eagle, CO . Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Sam Ruffino

Dates: Saturdays, February 9 – March 30, 2019

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Call or email Sam Ruffino at 970-376-4887 or [email protected]

Facilitator: Sam Ruffino

Details

Date:
February 9
Time:
9:00 am - 11:30 pm
Event Tags:
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Organizer

Sam Ruffino
Phone:
970-376-4887
Email:
strruffino@yahoo.com

Venue

Eagle, CO
Eagle, CO United States + Google Map