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Mindfulness Foundations Course, January 16 – March 6 in Corvallis, OR

January 16 @ 6:30 pm - 9:00 pm EST

Mindfulness Foundations Course

This New Year, offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, January 16- March 6, 2018 at the Unitarian Universalist Fellowship in Corvallis, OR. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays, 6:30 – 9:00 pm from January 16 – March 6

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Please call or email Dan Piquette

Facilitator: Dan Piquette

Details

Date:
January 16
Time:
6:30 pm - 9:00 pm
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Organizer

Dan Piquette
Phone:
970-209-6489
Email:
dan@turningleaffoundation.com
Website:
www.turningleaffoundation.com

Venue

Unitarian Universalist Fellowship
2945 NW Circle Blvd.
Corvallis, OR 97330 United States
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