Join the Mindful Life Program Foundations Course, January 22 to March 19 at Slim Fitness in Newark California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Dates: Tuesdays: January 22 – March 19, 2019 (No Class 2/26/19) 6:00pm – 8:30pm
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register: Click here
More information: [email protected]
Facilitator: Jess Rose