Looking for MLP and MIR mindfulness groups that meet regularly? Find them HERE.

Loading Events

« All Events

  • This event has passed.

Mindfulness Foundations Course, January 22 – March 19 in Newark, CA

January 22, 2019 @ 6:00 pm - 8:30 pm EST

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, January 22 to March 19 at Slim Fitness in Newark California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Jess Rose

Dates: Tuesdays: January 22 – March 19, 2019 (No Class 2/26/19) 6:00pm – 8:30pm

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Click here

More information: jessrose.mindfulness@gmail.com

Facilitator: Jess Rose


January 22, 2019
6:00 pm - 8:30 pm EST
Event Tags:
, ,


Jess Rose


Slim Fitness
5437 Central Ave #3
Newark, CA 94560 United States
+ Google Map
(510) 378-6615