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Mindfulness Foundations Course, January 15 – March 5 in Boca Raton, FL

January 15, 2019 @ 6:00 pm - 8:30 pm EST

Mindfulness Foundations Course

This New Year, offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, beginning January 15  in Boca Raton, Florida. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesday, January 15 – March 5, 6:00 – 8:30 pm

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

Register HERE

Facilitator: Shirly Gilad

Details

Date:
January 15, 2019
Time:
6:00 pm - 8:30 pm
Event Tags:
, ,
Website:
https://shirlygilad.com/event/mindfulness-foundations-course-tuesday-evenings/

Organizer

Shirly Gilad
Phone:
561-504-6669
Email:
shirly@shirlygilad.com
Website:
https://shirlygilad.com

Venue

Holistic Center of Boca Raton
6971 N Federal Hwy Suite 205
Boca Raton, FL 33486 United States
+ Google Map
Phone:
561-504-6669
Website:
https://shirlygilad.com