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Mindfulness Foundations Course, January 14 – March 3, 2020 in Carbondale, CO

January 14, 2020 @ 6:00 pm - 8:30 pm MST

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, January 14 – March 3, 2020, at our center

in Carbondale, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas and skills of mindfulness – attention, values, wisdom and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training, cultivating the skill of attending to what we choose to, and becoming aware of our attention

Values – Discovering what’s meaningful and important to us so that we bear these in mind. Exploring the relationship between values and genuine happiness. 

Wisdom –Learning to see clearly, becoming more aware of our perceptions and judgments, and developing skillfulness with ourselves and others in the area of emotions, communication and more. 

Open Heart – Developing healthy and beneficial attitudes and interactions through cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

The course has dramatically improved my life” – Recent participant

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays,  January 14 – March 3rd, 6 – 8:30 pm

Facilitator: Aaron Taylor

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email us at welcome@mindfullifeprogram.org.

*Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors.

*Continuing Education Units (CEUs) may be available for teachers.

Details

Date:
January 14, 2020
Time:
6:00 pm - 8:30 pm
Event Tags:
, , ,
Website:
www.mindfullifeprogram.org

Venue

Mindful Life Program
520 S. Third Street, Suite 28
Carbondale, CO 81623 United States
+ Google Map
Phone:
970-633-0163
Website:
www.mindfullifeprogram.org

Organizer

Mindful Life Program
Phone:
970-633-0163
Email:
welcome@mindfullifeprogram.org