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Mindfulness Foundations Course, January 16 – March 5, 2020, Mooresville, NC

January 16, 2020 @ 6:00 pm - 8:00 pm PST

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, January 16 – March 5, 2020 in Mooresville, North Carolina. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathetic joy and equanimity.

Enrollment includes:

  • 16 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Unlimited email and phone call support

Dates: Thursday nights, January 16 – March 5th, 6 pm – 8 pm

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register go to: https: www.mindfulmdcoaching.com

Facilitator: Assaad Mounzer  Email: assaadmounzer@gmail.com

Details

Date:
January 16, 2020
Time:
6:00 pm - 8:00 pm
Event Tags:
, , ,
Website:
www.mindfulmdcoaching.com

Organizer

Assaad Mounzer
Phone:
304-952-4665
Email:
assaadmounzer@gmail.com
Website:
www.mindfulmdcoaching.com

Venue

214 Chandeleur Dr.
214 Chandeleur Dr.
Mooresville, NC 28117 United States
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