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Mindfulness Foundations Course, January 22 – March 11, in Sacramento, CA

January 22 @ 6:00 pm - 8:30 pm MST

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, January 22 – March 11, 2020, in Sacramento, California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Wednesday nights, 6:00 – 8:30 pm, January 22 – March 11, 2020

Cost: $250 until December 31,2019, $350 after.  Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. 

Facilitator and Registration Information: Kevin Walsh and Laura Hess. Contact laura@hesswalsh.com


January 22
6:00 pm - 8:30 pm MST
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Avalon Hearing Center


Avalon Hearing Center
1260 Fulton Ave. Suite B
Sacramento, CA 95825 United States
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