Join the Mindful Life Program Foundations Course, July 17 – September 5, 2018 at his Consulting Rooms in Melbourne, Australia. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Dates: Tuesdays, July 17 through September 5, 2018 from 6:30 – 9:00 pm
Facilitator: Mark Molony
Cost: $330 AU (GST included)
Bookings can be made on by telephoning Mark on 0411 408 126. Deposits of $100 per person will requested at the time of the booking.