Looking for ongoing events? Find them HERE.

Loading Events

« All Events

  • This event has passed.

MLP Online Mindfulness Foundations Course

January 13, 2022 @ 6:00 pm - 8:30 pm PST

Mindfulness Foundations Course

Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, January 13 – March 3, 2022. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and to guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention skills through meditation training.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging online class over 8 weeks
  • “Transforming to a Mindful Life” Companion Journal
  • “Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership to the Mindful Life Community™
  • Access to meditation library and additional resources
  • Additional mindfulness resources

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Thursdays, 6:00 – 8:30 pm PST from January 13 – March 3, 2022 

Cost: $350.00

To register: click here

Contact: Dan Piquette

970-209-6489

dan@turningleaffoundation.com

Facilitator: Dan Piquette

Details

Date:
January 13, 2022
Time:
6:00 pm - 8:30 pm PST
Event Tags:
, ,
Website:
www.turningleaffoundation.com/mindfulness

Organizer

Dan Piquette
Phone:
970-209-6489
Email:
dan@turningleaffoundation.com
View Organizer Website

Venue

Offered Online