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Online Mindfulness in Recovery® Online Course with John Bruna

May 11 @ 7:00 pm - 8:00 pm MDT


The Mindfulness in Recovery® Course is an 8-WEEK online course.

We are excited and grateful to be able to offer this new online course with daily activities and teachings from our co-founder, John Bruna, and live sessions facilitated by Melissa Mose. With our online format, you can attend from wherever you are in the world.

About the MIR Course 

This course supports:

  • People in recovery (all pathways, including 12-step)
  • Family and friends affected by addiction
  • Clinicians, therapists, and addiction treatment professionals (serves as a prerequisite for the certification course)

This is an eight-week course that begins with an opening session on Tuesday, May 11th, followed by weekly sessions on Tuesday evenings. In between sessions, there are videos with instruction from John and exercises from the Essential Guidebook to Mindfulness in Recovery and the Family and Friends MIR Guidebook.

To learn more about the MIR Course, click here

Essential Guidebook to Mindfulness in Recovery Cover

Melissa Mose, M.A. Ph.D. (c) is a Licensed Marriage and Family Therapist and has been in private practice for 25 years. She primarily treats anxiety, addiction, and trauma using Internal Family Systems, ACT, and CBT. Melissa began to study meditation thirty years ago, is a certified MLP mindfulness teacher, and has a meditation and mindfulness practice that supports her daily life, her recovery, and her work with clients.

Everyone in the United States receives a copy of the Essential Guidebook to Mindfulness in Recovery, or the Family and Friends Guidebook, and access to the online private course platform accessible by computer, tablet, or mobile phone. Course participants are able to interact with each other on that platform and in the live course sessions. 

*If you live outside of the USA, we will work with you to get you access to the guidebook. 

Course Schedule

May 11 – July 6: Facilitated by Melissa Mose

Live Session Times: Tuesdays at 6 pm Pacific Time, 7 pm Mountain Time, 8 pm Central Time, 9 pm Eastern Time (1-hour sessions). 

Price: $349 US. There is a $50 discount for Mindful Life and Mindfulness in Recovery Community members. Contact us at admin@mindfullifeprogram.org for your discount code. 

Payment Plans and Scholarships: We always offer scholarships and payment plans. We never want anyone to not access our services due to financial difficulties. To apply for a payment plan or scholarship, click here.

Registration: Once you have registered, you will receive a confirmation email with details for the course. Look for your Essential Guidebook in the mail unless you live outside of the United States. If outside the US, we will contact you about options.

Questions: Email admin@mindfullifeprogram.org or call (970) 633-0163.


May 11
7:00 pm - 8:00 pm MDT
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Mindful Life Program