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The Four Keys of Living Mindfully Online Course – Self-Paced

June 1 @ 8:00 am - 5:00 pm MDT

|Recurring Event (See all)

An event every month that begins at 8:00 am on day 1 of the month, repeating indefinitely

We are excited to be able to offer this online course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares.


Self-paced – Unlimited Access

You can start whenever you are ready and come back as often as you want

Learn More and Enroll Here.

Who is this course for?

Everyone can benefit from practicing mindfulness, regardless of cultural, economic, religious, or spiritual background. Drawing from decades of training, personal practice, education, and application in daily life, we provide you with skills that are practical, accessible, and universal.

Whether you’ve been practicing mindfulness for a long time or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required. If you have been practicing mindfulness and meditation, this course will deepen and enhance your practice.

Customize your mindfulness practice to align with your own deepest values. The Mindful Life Program and teachings encourage you to identify your own values and learn to apply practices to live in alignment with them. In other words, we do not ask you to conform to a pre-determined set of values or ideals. Instead, we encourage you to get to know yourself on a daily basis, discover your own values, and determine a daily program that sets a course toward a more enriching and meaningful life.

Learn More and Enroll Here.


June 1
8:00 am - 5:00 pm


Mindful Life Program