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September 2020

Four Keys of Living Mindfully Online Course Expanded with Live Teaching

September 24, 2020 @ 6:00 pm - 7:30 pm PDT

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal. This five-week online…

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Mindful Healing Course

September 27, 2020 @ 8:00 pm - 10:00 pm MDT
$200.00

The Mindful Healing Program It is with great pleasure to announce the commencement of a new Mindful Healing Program. This series of 8 weekly 2 hour workshops provide support to individuals who are need of healing or recovery from injury, illness, or hurt and for those just looking for a general improvement in their wellbeing. Mark Molony, one of Mindful Life Program’s co-founders, developed this program over the past two years as he compiled current research on personal healing and…

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Four Keys of Living Mindfully Online Course Expanded with Live Teaching

September 28, 2020 @ 6:00 pm - 7:30 pm PDT

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal. This 8-week online…

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October 2020

Mindful Living Skills Webinar – Enlivening Supportive Habits

October 3, 2020 @ 4:00 pm - 5:00 pm MDT
$10
Mindful Living Skills

The Mindful Life Community™ is excited to announce our new monthly webinar series, “Mindful Living Skills”. We’re launching this new offering because we’re dedicated to finding even more ways to support you to develop the foundations and practices that bring you well-being and resiliency, especially in these times of ongoing challenges and uncertainty. In fact, developing your skills for living mindfully and meaningfully may be the best way to respond to our current times.   The new webinars bring Mindful Life…

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Online Mindfulness in Recovery® Integration Training

October 18, 2020 - October 31, 2020
$199.00

This is a 14-hour training offered over a two-week period with direct supervision and interaction with our co-founder, John Bruna. There is not a specific class time. There is a daily lesson and assignment that can be done each day at a time that is convenient for you from wherever you are. John Bruna reviews each assignment and provides feedback.  The MIR Implementation Training outcomes: Practical and effective strategies to integrate the Mindfulness in Recovery® methods and practices into the…

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Four Keys of Living Mindfully Online Course Expanded with Live Teaching

October 21, 2020 @ 6:30 pm - 8:30 pm PDT

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.   What’s included:…

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Four Keys of Living Mindfully Online Course Expanded with Live Teaching

October 22, 2020 @ 2:00 pm - 3:30 pm PDT

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.   What’s included:…

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Four Keys of Living Mindfully Online Course Expanded with Live Teaching

October 24, 2020 @ 10:00 am - 11:30 am PDT

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.   What’s included:…

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Compassion in Resilience with Laura Bartels

October 27, 2020 @ 12:00 pm - 1:00 pm MDT

This RFL Live: Resiliency Experience with Laura Bartels will share skills to recognize empathic distress to move into compassion that results in resilience.     Laura Bartels is the Executive Director of the Mindful Life Program and is dedicated to helping people to live meaningful lives with attention and intention through practical, accessible and universal skills. Laura’s path has been one of navigating what it means to live consciously and meaningfully in the world. A background of 20 years in…

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November 2020

Mindful Living Skills Webinar – Cultivating Equanimity, A Mind of Calm and Composure

November 14, 2020 @ 4:00 pm - 5:00 pm MST
$10
Mindful Living Skills

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Cultivating Equanimity, A Mind of Calm and Composure.   Register today to save your spot! Equanimity is often described as a mind of calm or composure. It is a balanced state of mind that does not get caught up in extremes. It allows one to be present and stable even in difficult and challenging situations, not getting caught up and identified with overpowering emotions. While this may…

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Four Keys of Living Mindfully Online Course Expanded with Live Teaching

November 22, 2020 @ 6:00 pm - 7:30 pm PST

It is our hope that this course will help support you in living a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life, and providing relief from stress and suffering. All the moments of our lives can be meaningful if we bring attention and intention into them. Live your life mindfully, with attention, values, wisdom, and an open heart. The Mindful Life Program approach is practical, accessible and universal.   What’s included:…

Find out more »

Online Mindfulness in Recovery® Integration Training

November 29, 2020 - December 12, 2020
$199.00

This is a 14-hour training offered over a two-week period with direct supervision and interaction with our co-founder, John Bruna. There is not a specific class time. There is a daily lesson and assignment that can be done each day at a time that is convenient for you from wherever you are. John Bruna reviews each assignment and provides feedback.  The MIR Implementation Training outcomes: Practical and effective strategies to integrate the Mindfulness in Recovery® methods and practices into the…

Find out more »

December 2020

Mindful Living Skills Webinar – Gratitude is Much More than a Feeling

December 12, 2020 @ 4:00 pm - 5:00 pm MST
$10
Mindful Living Skills

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Gratitude is Much More than a Feeling Register today to save your spot! Gratitude builds the muscle of resiliency and is a solid foundation for well-being.  The benefits of gratitude are always available to us, in any circumstance we find ourselves in, if we learn to see with wisdom. Developing the mind of and the expression of gratitude is a practice that supports ourselves and our…

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January 2021

Mindfulness Retreat ~ Bringing Our Innate Goodness into the New Year

January 1 @ 4:00 pm - January 3 @ 11:30 am MST
$125.00

Join us for our annual New Year's Event Mindfulness Retreat with John Bruna and Laura Bartels A new year brings the opportunity to begin anew, and it is with such joy that John Bruna and Laura Bartels will offer this new year's mindfulness retreat with the focus of bringing our innate goodness into this new year. This online retreat will include a focus on establishing and cultivating the foundational meditation practice of shamatha (calm abiding) meditation and taking time to…

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Mindful Living Skills Webinar – January 2021

January 16 @ 4:00 pm - 5:00 pm MST
$10
Mindful Living Skills

The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Change Your HAT* with Intentions (*Habits, Attitude and Tendencies) Many of us may have just set an intention for this new year and may be wondering how long we’ll even be able to remember it, let alone make it guide our actions. Setting intentions is an important part of living mindfully. With practice, we develop the use of intentions as a skill, a habit and a…

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