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In this time of national and global challenges such as an ongoing pandemic, a deeply divided electorate, and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear, to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves. Join the Mindful Life Program Foundations Course, October 7 - November 25, 2022. Give yourself the gift of this…Find out more »