Mindfulness is much more than the important development of attention and present moment awareness through meditation. Mindfulness is a way of life in which we integrate our deepest, dearest held values into our everyday thoughts, words, and actions. This kind of harmony is what we mean by “integrity”. This is the kind of integrity that leads to lasting happiness and a sense of living a meaningful life. When we develop ourselves in this way, we change the world.
with Instructors Laura Bartels and Mark Molony, Co-founders of the Mindful Life Program™
Developing ourselves and cultivating long-term traits of resilience and well-being may be the most meaningful response to our current times