The Mindful Life Program (MLP), Co-Founded by John Bruna and Mark Molony, is a comprehensive mindfulness program that integrates the four key areas of mindfulness – attention, wisdom, values, and an open heart – allowing for transformation.

MLP offers you mindfulness resources, programs and courses designed specifically to provide practical, accessible and universal skills that empower you to transform your life with attention and intention.

“Mindfulness is much more than present moment awareness, mindfulness includes and facilitates the cultivation of concentration, wisdom, and the ability to make healthy choices that foster genuine happiness and a meaningful life.” – John Bruna

We invite you to explore the range of MLP’s free resources and program offerings that can support you or your organization in living mindfully.

Mindful Life Program Offerings


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Our programs are:

Practical – They work. They make sense and can be integrated into daily life right away.

Accessible – These are not esoteric teachings that are hard to understand. They are taught using language and examples that are useful and understandable. We also are dedicated to offering free resources and making our programs as financially accessible as possible through scholarships and payment plans.

Universal – These are universal teachings that everyone can benefit from, regardless of culture, religious or spiritual belief.  Our programs and courses empower the participants to live mindfully, with attention and intention, in alignment with their own value system.

Programs are currently offered across the USA, Canada, and Australia.