The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar: Connection and Community There’s a potent synergy between mindfulness and connection that we’re excited to explore in this month’s webinar. Join us as we engage in a lively conversation about how our mindfulness practice leads us to towards meaningful connection and community supports our mindfulness practice, regardless of being online or in person. What skills can we bring to enhance this and after a year…

Online Mindfulness in Life™ Meetings “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow This an opportunity to join together for a guided mindfulness of breath meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support…

Now being offered online! Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, starting April 20th, 2021. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and to guides you to develop the habits that support you. Our goal is to help you…

We are excited to be able to offer this online course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares. ENROLL TODAY FOR ONLY $149.99 Self-paced – Unlimited Access You can start whenever you are ready and come back as often as you want Learn More and Enroll Here. Who is this course for? Everyone can benefit from practicing mindfulness, regardless of cultural, economic,…

28 DAY MEDITATION TRAINING Establish a consistent meditation practice that is right for you with the help of Co-founder John Bruna Establish a consistent meditation practice Many of us either struggle with maintaining a meditation practice or don’t even know where to begin to start one.  Meditation does not need to be a mystery or an arduous task to endure. Meditation can be quite simple and even enjoyable. The key is to know what you are doing, why you are…

  28 Day Daily Practice Circle Connect. Practice. Thrive Deepen and Grow Your Mindfulness Practice With Us Bring an infusion of inspiration and support to your mindfulness practice by joining others for this new offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP co-founders, trained mindfulness teachers, and others, just like you, looking to bring the benefits of a more consistent, fuller daily practice to life. Program Dates Join today!…

  The Mindfulness in Recovery® Course is a new 8-WEEK online course open to anyone. We are excited and grateful to be able to offer this new course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares. With our online format, you can attend from wherever you are in the world.  About the MIR Course  This is an eight-week course that begins with…