Weekly Mindfulness Meetings

Mindfulness in Life™ Meetings

Our weekly gathering is open to anyone and is hosted by our Mindful Life Community™. Join us for an opportunity to join together for a guided mindfulness of breath meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support for your mindfulness practice. We share the daily mindfulness support which includes a motivating, insightful quote, a mindfulness exercise to try during your week and reflective questions to deepen your learning. Anyone is welcome, including beginner and experienced mindfulness practitioners and those curious about mindfulness. Though it is not required, we do encourage participants to join the Mindful Life Community™ to receive daily ongoing support and resources to develop your practice. 

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

Mondays

6 pm Mountain Time, USA (5 pm PST, 8 pm EST). Here is the link for information to join the meeting – MIL Online Meeting Hosted by Carbondale

Contact: Call us at 970-633-0163 or email us at welcome@mindfullifeprogram.org.

Mindfulness in Recovery® Meetings

Online Meetings

You can join online meetings from anywhere using a computer, tablet, smartphone, or regular phone. For more information about Mindfulness in Recovery® Meetings, see www.mirmeetings.com

Sundays

10:30 am Pacific Time, USA (11:30 am MST, 1:30 pm EST). Here is the link for information to join the meeting – MIR Online Meeting Corvallis

Mondays

7:00 am Mountain Time, USA (6:00 am PST, 9:00 am EST). Here is the link for information to join the meeting – MIR Monday Morning Meeting.

Tuesdays

7:00 am Mountain Time, USA (6:00 am PST, 9:00 am EST). Here is the link for information to join the meeting – MIR Tuesday Morning Meeting.

7:30 pm Mountain Time, USA (6:30 pm PST, 9:30 pm EST). Here is the link for information to join the meeting – MIR Online Meeting Carbondale.

Wednesdays

7:00 am Mountain Time, USA (6:00 am PST, 9:00 am EST). Here is link for information to join the meeting – MIR Online Meeting Gunnison.

Thursdays

7:00 am Mountain Time, USA (6 am PST, 8 am CST, 9 am EST) – Thursday Morning Meditation Meeting. Here is the link for information to join the meeting – MIR Online Thursday Meditation Meeting.

8 pm Eastern Time, USA (5 pm PST, 6 pm MST, 7 pm CST). Here is the link for information to join the meeting – MIR Online Thursday Evening

Fridays

7:00 am Mountain Time, USA (6:00 am PST, 9:00 EST). Here is the link for information to join the meeting – MIR Online Friday Morning.

Saturdays

10:30 am Eastern Time, USA (8:30 am MST, 7:30 am PST). Here is the link for information to join the meeting – MIR Online Meeting Syracuse. 

Self-Paced Courses

The Four Keys of Living Mindfully

With Author, Teacher and Co-founder John Bruna

Practices in Attention, Values, Wisdom, and an Open Heart

The four key areas of mindfulness support and empower us to live mindfully so we can become more attentive to our thoughts, feelings, and our environment with clarity and wisdom. These keys help us to make choices and act in ways that are healthy, beneficial and in alignment with our values. When we live mindfully, we are able to cultivate more inner peace, resiliency, genuine well-being and thus to live a life we find meaningful. We can become the person we choose to be instead of being a prisoner of our habits, tendencies, and unconscious conditioning.

This online course is self-paced and available to begin anytime. To learn more about this course and to enroll, go to the  Course Page.

28-Day Meditation Training

Establish a consistent meditation practice

Many of us struggle with maintaining a meditation practice or don’t even know where to begin to start one.  Meditation does not need to be a mystery or an arduous task to endure. Meditation can be quite simple and even enjoyable. The key is to know what you are doing, why you are doing it, and to try not to push too much.

Meditation is an important tool in life, allowing you to become free of constant ruminations, worries, fears, and frustrations that arise in a busy, distracted mind. All of us can learn to meditate, to tame our busy minds, and to be more present in our lives. We can discover the freedom of a relaxed, present, and stable mind.

We have created this 28-day meditation course to allow anyone, whether they are a complete beginner or an experienced meditator,  to be consistent and establish and sustain a meditation practice that works for them. We will primarily focus on shamatha (calm abiding) meditation, as it is designed to develop concentration and attention.

This course is offered on a donation basis. Anyone can participate; wherever you are,  offer whatever you can. No one is turned away due to a lack of funds.

You can begin this course at any time here.

Additional Ongoing Events

Monthly Mindful Living Skills Webinar

Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events. 

The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.

Go to the upcoming events page to view our next webinar and register!

Already a member?

Register at no charge from the Event link within your community. For ease, we’ve copied them below!

Mindful Life Community™

Mindfulness in Recovery® Community

28-Day Daily Practice Circle

 

28 Day Daily Practice Circle

Connect. Practice. Thrive

Deepen and grow your mindfulness practice with us! Bring an infusion of inspiration and support to your mindfulness practice by joining others for this new offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP co-founders, trained mindfulness teachers, and others, just like you, looking to bring the benefits of a more consistent, fuller daily practice to life. 

Learn More Here!