Mindfulness support, teachings, and connection 365 days of the year, available 24/7 Ongoing daily support as you live your life A supportive community as you cultivate new habits Connect through the app, by email or online Guided meditations, events, and guidance Weekly themes & daily inspiration Deepen your attention, values, wisdom, compassion and more


Every day, we have an opportunity to improve ourselves and the world we live in. 

Discover the tools and a supportive community that help you live mindfully, with attention, intention, compassion, and wisdom.

Imagine people all over the world waking up each day, dedicated to cultivating genuine happiness and living meaningful lives.  You can be one of them!


Integrated Mindfulness

Harnesses the tools of mindfulness to help you live the life you want to live.


Worldwide Members

Anyone anywhere can become a member. Accessible to you every day. 


Lasting Change

Designed to help you make lasting change in your everyday life.


“This program is singularly the most practical, secular, useful presentation of essential values, morals and ethics I have run into in 45 years.” – Pam

“This is the community that has helped me start on the path of mindfulness. I have all of these amazing things I want to say about how much I have benefitted in a short time… Learning to relax again, to connect with others, to align with my values, which makes life so much more meaningful, to begin to choose genuine happiness…. But it’s better if you check it out yourself.” – Adriana

“Please consider joining the Mindful Life Community. John Bruna and his compassionate wisdom has changed my life. I see the world through new, loving, and compassionate eyes. I have a grateful heart. As John frequently states, I want to live my life with attention and intention. The Mindful Life Program paves that road.” – Dan

“The Mindful Life Community has been the method and practice that has grown meaning in my life garden.” – Aaron

“On the way home from the retreat, I had some concerns about how I was going to remember everything I had learned, and apply it in my daily life.  Now that I have become a member of the MLC, those concerns have disappeared. This website offers everything I need to stay on the path I want to be on.  The opportunities here are life-changing for me (in a good way!) Simple effective tools that I can use right here right now to make my life better & the world better.” – Mary

“I await my morning teachings with exuberance! Your gift of daily awakening is such a blessing to me. I, like other students, arrived home with all intentions of following the day by day opening of mindful living, given so freely in my handout. Truth be said, I followed my handout for three days and “reality” ( haha) got me. Joining the Community has so rocked me. My heart, soul & being have found such forward movement. I have also embraced the truth of knowing this is a life PRACTICE. Some days are better then others, imagine that! Thanking you from the deepest part of my heart for all you love, courage, encouragement & all the WORK  you put into sharing the joy of awakening.” – Maria

“Since joining The Mindful Life Community each day begins and ends with reflection which brings a deeper sense of gratitude and purpose in my life. John and Laura are providing a support system that I can connect with each day that helps me focus my intentions and clarifies my values. I am more aware of love in my heart, not just for those people in my life, but for the experience to be alive and have so many loving people around me. And the difficult situations are less painful as I realize they help me to grow and develop a deeper well of empathy, compassion, and space to help myself and others.” Elissa

“I want to express my gratitude and appreciation of the opportunity to participate in the Mindful Life Program. I have only been enrolled for a matter of days, yet already I can feel the transformative power of this program. There is so much wisdom to be gained through the daily readings, activities, and practices that I find so clearly and cohesively presented.The website is lovely and offers so much to explore in addition to the daily inspiration, activities, and exercises. Your intention to be of benefit to others shines through every aspect of the program. Many thanks, Martha”

Become a Member

Join the Community Today

Let’s improve the world together!


The Mindful Life Community is a supportive mindfulness social and learning community. Membership comes with many benefits including daily mindfulness support, teachings, live member events and online member resources. Through the weekly themes of attention, values, wisdom, action, compassion and more, we combine the practice of meditation and the practical application of mindfulness in daily life. Imagine cultivating wellness, inner peace, and resiliency in a supportive community with tools and resources that allow you to develop genuine happiness. 

As we live more mindfully, our families, communities, and the world at large also benefits. Envision millions of people all over the world engaging in daily mindfulness practices that include compassion and loving-kindness! Together we can be a healthy and mindful movement of kindness and inclusion. It is the vision of the Mindful Life Community to grow all over the world and be that movement. Together, we not only make a difference, we are the difference.

Our Mission

As with all of our programs, the community was developed in alignment with our mission of being practical, accessible and universal.

Practical – The community is designed in a way that allows you to engage at a level that can fit into your lifestyle. You can choose to participate at any level that you find beneficial.

Accessible – The teachings and resources are provided in language and with examples that are clear and understandable. It is also accessible in terms of financial resources. We have done our very best to keep all of the administrative costs as low as possible so that you can participate in this valuable program for as low as $10 per month.

Universal – The community is designed to help support you live a life in alignment with your values. This community does not advocate any particular philosophy or religion. It is designed to help with the challenges and problems we share as humans and provide you with the support to cultivate your own particular path. It is our firm conviction that everyone, regardless of race, religion, gender, or orientation, deserves to live a meaningful and happy life. It is our belief that this can be accomplished when people have the resources and tools to live the life they find meaningful – with attention and intention, a life that is in alignment with their own values and allows them to flourish.

Join the Mindful Life Community and engage in living a meaningful life, with attention and intention. 

Member Benefits
  • Progressive guidance in developing a personal daily mindfulness practice. 
  • Daily Mindfulness Support with inspiration, short teaching and mindfulness activity sent to you every day of the year via email based on a weekly theme.
  • The Mindful Life Community app. The app provides a safe environment for our community members,  allowing them to connect with other members all over the world, read posts, access the guided meditation library, share experiences and receive support.  
  • Virtual online community gatherings with other community members hosted by one or more of our certified Mindful Life Program teachers. 
  • Live webcasts with guided, group meditations.
  • Access to the mindfulness resource library with guided meditations and guidance articles.
  • A wide range of guided meditations from 5 minutes up to 25 minutes, including topics such as acceptance, gratitude, loving-kindness, morning motivation, and transforming unskillful events. 
  • Member discounts on courses, books, and select retreats.
How it works

Upon joining the community, members receive access to all of our Mindful Life Community resources and meditations. This includes clear direction and guidance for establishing a daily practice and a wide range of guided meditations. 

Every week members will be given support to develop a specific skill of living mindfully. Members receive daily lessons and mindfulness activities via email. Each daily support email contains a description of the theme, a daily inspiration, reflection, and specific activity for the day that corresponds to the mindfulness theme of that week.  

Members receive access to our Mindful Life Community app which connects them to other members of our community. Members are able to message each other, share their inspirations, experiences, epiphanies, struggles, and successes. The app also provides members with direct access the meditation library, event calendar and member homepage.

The community also hosts retreats, live online gatherings and meditation sessions. 

Your member resources are in three key places-

  • Your email inbox where you will find the daily mindfulness support and invites to member gatherings and events.
  • Your member home page where you will find the meditation and mindfulness libraries, archives of daily mindfulness support and member gatherings and much more.
  • Your MLC app, which connects you to other members. With your smartphone or tablet, you can join conversations, share inspiration and photos, learn about events and have contact info for all members. 

You can join and participate from anywhere in the world!  

Imagine tens of thousands of people connected together in a supportive community as they learn to live more mindfully, improve their relationships, and cultivate compassion, inner peace, and genuine happiness. 

About the App

The Mindful Life Community app was created to help you connect and meet others who share your interest in living mindfully. The app is free to members and with it, you can

  • join conversations
  • access guided meditations
  • share photos
  • learn about events
  • message other members
  • meet new friends worldwide

The Mindful Life Community app for smartphones and tablets is found in both the Apple App Store and the Google Play Store. The app is free to download and members can log in using the email associated with their membership. Members receive an email with instructions to log in and use the app and can see the same information on the Member Home page.  
Download on the App StoreGet it on Google Play

  • MLC App Screenshot 1MLC App Screenshot 3

How do I become a member?

You may subscribe for a single month or a renewing annual or monthly membership here, or purchase a gift certificate for someone else.

Do you offer group or organizational discounts?

Yes. Group discounts are available here. Create a culture of mindfulness with your work colleagues, friends, family members or any group! Join as a group and receive a discount in the Mindful Life Community starting with groups of five. Each member of your group (known as a team) gets a one-year membership, and memberships are transferable during the year. The owner manages all team billing and can invite members and designate one or more members as managers. Owners can choose to manage billing only, or also participate as a member. Please contact us to learn more about how others are using group memberships. 

5 – 10 Members – 15% Discount; 11 – 20 Members – 20% Discount; 21 + Members – 25% Discount

Can I upgrade from a Monthly to an Annual subscription?

Just log in and purchase a year. Your remaining time from your monthly membership will be added. 

Can I pay by check?

Yes, you can choose Pay by Check at checkout.

How do I receive the Daily Mindfulness Support?

It’s easy. Find it on the app or in your email every morning, or from the Member Home page. Daily support will arrive by email to the email address associated with your membership account. 

How do I find and use the app?

The Mindful Life Community app for smartphones and tablets is found in both the Apple App Store and the Google Play Store. The app is free to download and members can log in using the email associated with their membership. Members receive an email with instructions to log in and use the app and can see the same information on the Member Home page. Follow the links below to access the app. 
Download on the App StoreGet it on Google Play

When are the online community gatherings?

All member events are announced by email, and on the app’s calendar. They can be found on our website at  

What if I can’t participate in an online gathering?

Missed an online gathering? We record and post them for members after they occur. Also, members can participate at any level that works for them and it whatever way supports them to live mindfully.

Do you offer refunds?

Yes. While we hope that your membership is very beneficial, we understand that there may be reasons you may want or need to cancel your membership. Within 14 days of your subscription start date for an annual subscription, you may receive a 100% refund. If you would like a refund, please email us at [email protected].

Am I able to cancel a subscription?

Yes. You may cancel a subscription at any time from your My Account page. Your subscription will remain active for the length of time you have paid for.

The New MLC App 

MLC App Screenshot 1

Support Our Vision


Consider supporting our vision of creating a more mindful and compassionate world by making a donation. We try to never turn away anyone due to a lack of funds and always provide scholarships and resources for our courses and programs. 



*Donations are not tax-deductible and will only be used to support our mission of providing mindfulness programs and resources to as many people as possible.