Join the Mindful Life Program Foundations Course, November 8 – December 16, 2017 at a private sanctuary in Kapaau, Hawaii. Directions will be emailed to participants upon registration. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“Taking the MLP Foundations Course with Mindy helped me to cultivate better attention and presence, establish a more consistent meditation practice and understand better my patterns of skillful and unskillful behavior. My meditation practice is more of a priority now and I’ve acquired the skills to lead a more connected and meaningful life. Mindy’s kindness and sincere best intention for all people shines through in her teaching and she creates a container of safety that allows people to feel safe in their vulnerability.” -Brigid, recent participant
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Dates: Wednesdays, November 8, 15, 29, December 6, and 13, 6 – 8:30 pm and Saturday, December 16, 9:30 am – 5:30 pm
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email Mindy (see organizer information).
To register: Please call or email Mindy Meiering (see organizer information).
Facilitator: Mindy Meiering
Mindy is a Licensed Clinical Social Worker, Life Coach, & Co-Founder of Inhabit, a world-class retreat center currently under construction on the island of Hawai’i. She divides her time between Colorado and Hawaii and lives with her husband, Patrick, and their two sweet rescue dogs. Mindy’s love for teaching is apparent. Few things give her greater satisfaction than witnessing a participant in one of her classes deepen into their mindfulness practice and flourish within the MLP Program. Her students have described her as “openhearted, positive, supportive and sincere” and as someone who “truly cares and is at all times interested in making sure I walk away with a love for this practice and a passion to follow it each day forward.”