Looking for MLP and MIR mindfulness groups that meet regularly? Find them HERE.
Online Mindfulness in Life™ Meetings “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow This an opportunity to join together for a guided mindfulness of breath meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support…Find out more »
We are excited to be able to offer this online course with our co-founder, John Bruna! This is truly a precious opportunity to learn from an authentic, warm, and accessible teacher who embodies the wisdom he shares. ENROLL TODAY FOR ONLY $149.99 Self-paced – Unlimited Access You can start whenever you are ready and come back as often as you want Learn More and Enroll Here. Who is this course for? Everyone can benefit from practicing mindfulness, regardless of cultural, economic,…Find out more »
28 DAY MEDITATION TRAINING Establish a consistent meditation practice that is right for you with the help of Co-founder John Bruna Establish a consistent meditation practice Many of us either struggle with maintaining a meditation practice or don’t even know where to begin to start one. Meditation does not need to be a mystery or an arduous task to endure. Meditation can be quite simple and even enjoyable. The key is to know what you are doing, why you are…Find out more »