Mindful Healing

We pleased to announce the first Mindful Healing Program for 2024. This 8-week program focuses on how best to apply mindfulness practices to support our own healing. The program has been specially designed to focus on helping individuals who are personally struggling through hurt, injury, illness, circumstance and/or uncertainty in their life. This course is offered by co-founder of the Mindful Life Program, Mark Molony. Mark is an engaging teacher who has spent many years learning how best to support the healing of others by utilizing our inner resources and specific mindfulness practices.

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Mindful Healing with YOU in Mind

Currently, in our communities and across the globe, we are being challenged in how we live, work, connect and socialise. Military conflicts and power struggles across our world have impacted so many people. For many of us, these changes and the uncertainties associated with them may promote fear, worry and a feeling that we are out of routine, isolated and apprehensive. This program will benefit those trying to come to terms with the impact of these challenges. It will provide practical support for those struggling and looking for beneficial and skilful strategies to improve their well-being.

Learn beneficial mindful living skills to improve your personal well-being and healing. Develop a daily healing practice to support you in being the best version of yourself you can be. The program will be led by Mark Molony – a Co-founder of the Mindful Life Program and Instructor in the Mindful Life Learning Year. Mark is an experienced Mindfulness Teacher, Coach and Mental Health Social Worker.

The eight sessions include the following topics:

  • The nature of how we struggle and suffer
  • Exploring our Way of Being and understanding how it can be impacted
  • What does healing look like for me?
  • Developing a healing practice using the four keys of Mindfulness
  • Constructing and implementing your own healing plan

Course Includes

8 Weeks of online 2 hour classes

Access to the course on the Mindful Life Network with the ability for ongoing conversations, access to course content including a library of guided meditations

Includes a summary of concepts from each lesson, journaling prompts and exercises, values list, daily skills inventory, check-in questions, and reminders.

2 Months membership in the Mindful Life Community, including the members’ library of guided meditations.


Who is this course for?

This course is of great benefit to those of us who are experiencing an internal struggle or who are suffering in some aspect of our day to day life. The suffering and uncertainty may derive from our current pandemic experience or more simply from illness, injury or hurt in some aspect of life.  The course is designed to support participants in utilizing their own healing potential in conjunction with other health treatments and modalities they may currently utilize.

Whether you’ve been practicing mindfulness for a long time or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required. If you have been practicing mindfulness and meditation, this course will deepen and enhance your practice.

At the conclusion of the course each participant will have designed and practiced applying their own healing plan in their life to enhance their healing and wellbeing.

Mark Molony is the co-founder of the Mindful Life Program™ and lives in Melbourne, Australia.  In addition to his extensive training and practice as a clinical social worker, coach and educator, Mark is familiar with the challenges of healing having worked in the fields of crisis, trauma and recovery for many years. He has also had his own significant opportunities to engage in his own healing. Mark is currently working on a self help book encompassing many of the ideas shared in this course. He is a highly regarded teacher, therapist and facilitator who leads retreats, workshops, and trainings in Australia and the USA.

The course dates are:

Check back for course updates and added course dates. 

The program will be limited to a class size of 15 participants. Should you miss a class, a video of the class will be offered to enrolled participants.


How do I access the course?

  • Access to the course the live course sessions is via the Zoom Web Meeting link that will be provided to registrants. Join the live sessions easily using a computer, tablet or mobile that has video and sound.
  • You will also be invited to the course home on the Mindful Life Network prior to the course date. 
  • During the course, you will also get an invite to join the Mindful Life Community for your included 2-month membership. 

How do I contact customer service?

You may contact us Monday–Friday, 9:00 am–5:00 pm Mountain Time, USA.
Email: [email protected]
Phone: 1.970.633.0163 in the USA

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