Who is this course for?
This course is of great benefit to those of us who are experiencing an internal struggle or who are suffering in some aspect of our day to day life. The suffering and uncertainty may derive from our current pandemic experience or more simply from illness, injury or hurt in some aspect of life. The course is designed to support participants in utilizing their own healing potential in conjunction with other health treatments and modalities they may currently utilize.
Whether you’ve been practicing mindfulness for a long time or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required. If you have been practicing mindfulness and meditation, this course will deepen and enhance your practice.
At the conclusion of the course each participant will have designed and practiced applying their own healing plan in their life to enhance their healing and wellbeing.