Mindful Healing

We are excited to be able to offer this online course at a time when the world is being challenged in a unique way by the uncertainty of a global pandemic. This course is offered by one of the co-founders of the Mindful Life Program, Mark Molony. Mark is an engaging teacher who has spent many years learning how best to support the healing of others by utilizing our inner resources and specific mindfulness practices.

Course Begins – September 27 (9/28 in Australia)

Mindful Healing with YOU in Mind

At times of great uncertainty, we can struggle and suffer as we try to do the best we can to be calm and adapt to our new circumstances. Yet very quickly, we can drift and start responding to our challenges in ways that we know in our hearts and minds are unhelpful. This course is about harnessing the healing potential within us to enhance our own well-being. The course utilizes the four foundations of mindfulness and an array of other self-coaching practices to balance our Way of Being, closer to our Natural State. 

 

The Mindful Healing Program offers participants core insights and strategies to develop and implement a personal healing plan to improve your general wellbeing and help reduce personal suffering. The program introduces a series of useful insights and practices over the eight sessions to assist participants to implement a realistic and achievable healing plan to continue their healing after the program has ended. 

 

The eight sessions include the following topics.

  • The Nature of Health and Wellbeing
  • Awareness -The Foundation of Attention
  • Training our Mind and our Attention
  • Bearing in Mind our Values
  • Seeing clearly with Wisdom
  • Engaging in the world with an open heart
  • Thoughts and Feelings- are they for real?
  • Caring for our Body
  • Inner Flourishing – The Domain of Spirit
  • Putting this all into practice
  • Bringing it all together- Your Healing Plan

Mindful Healing Course List

Course Includes

Includes a summary of concepts from each lesson, journaling prompts and exercises, values list, daily skills inventory, check-in questions, and reminders.

2 Months membership in the Mindful Life Community, including the members’ library of guided meditations.

 

Who is this course for?

This course is of great benefit to those of us who are experiencing an internal struggle or who are suffering in some aspect of our day to day life. The suffering and uncertainty may derive from our current pandemic experience or more simply from illness, injury or hurt in some aspect of life.  The course is designed to support participants in utilizing their own healing potential in conjunction with other health treatments and modalities they may currently utilize.

Whether you’ve been practicing mindfulness for a long time or just starting out, this course will offer you specific tools and relevant teachings. No prior study of mindfulness or experience in meditation is required. If you have been practicing mindfulness and meditation, this course will deepen and enhance your practice.

At the conclusion of the course each participant will have designed and practiced applying their own healing plan in their life to enhance their healing and wellbeing.

Mark Molony is the co-founder of the Mindful Life Program™ and lives in Melbourne, Australia.  In addition to his extensive training and practice as a clinical social worker, coach and educator, Mark is familiar with the challenges of healing having worked in the fields of crisis, trauma and recovery for many years. He has also had his own significant opportunities to engage in his own healing. Mark is the author of the soon to be published Mindful Healing – Healing with you in Mind. He is a highly regarded teacher, therapist and facilitator who leads retreats, workshops, and trainings in Australia and the USA.

Special Price $200

A $250 Value


The course dates are:


In the US, Sundays, September 27 , 7 – 9 pm US PST and then October 4 –
November 15, 6 – 8 pm US PST*

In Australia, Mondays, September 28 – November 16, 12 pm – 2 pm AEST. 

 

(*For those in the USA, starting Oct 4th, the sessions will be 6 – 8 pm (USA PST) due to daylight savings changes in Australia.)

The program will be limited to a class size of 15 participants. Should you miss a class, a video of the class will be offered to enrolled participants.

 

How do I access the course?

  • Access to the course the live course sessions is via the Zoom Web Meeting link that will be provided to registrants. Join the live sessions easily using a computer, tablet or mobile that has video and sound.
  • You will be sent course materials by email prior to the course date. 
  • During the course, you will also get an invite to join the Mindful Life Community for your included 2-month membership. 

How do I contact customer service?

You may contact us Monday–Friday, 9:00 am–5:00 pm Mountain Time, USA.
Email: welcome@mindfullifeprogram.org
Phone: 1.970.633.0163 in the USA

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