The Essential Guidebook to Mindfulness in Recovery by John Bruna
Whether you are new to recovery or are in long-term recovery, The Essential Guidebook to Mindfulness in Recovery provides you with the skills and support to make the most of your life in recovery.
The guidebook is a complete mindfulness and recovery curriculum that is accessible, practical and aligns seamlessly with all pathways to recovery, including 12-Step programs, to provide life skills that support a fulfilling and meaningful life in recovery. The Essential Guidebook to Mindfulness in Recovery helps you develop the seven skills of living mindfully in recovery with lessons, meditations, daily practices and reflections. The guidebook is an invaluable resource to help you cultivate resiliency, discover your inner potentials, and develop a consistent practice to engage more productively and joyfully in your life of recovery.
Learn more about Mindfulness in Recovery® and our co-founder, John Bruna – Mindfulness in Recovery.
Here is a look inside the guidebook: