Events

Meditation and Discussion Group in Durango, CO

Dates: Second Thursday of the Month, 7 – 8 pm 

Location:  Pathways Physical Therapy & Holistic Health, 2243 Main Ave, Suite 1B, Durango, CO 81301

This group meets in support of those who have participated in a Mindful Life Program Foundations Course. This meeting is to continue and deepen the discussion and support their mindfulness practice. The meeting includes a meditation and discussion of mindfulness practice and is led by MLP Certified Teacher,Cindy Schmidt.

Mindfulness Foundations Course

Mindfulness Foundations Course, January 22 – March 19 in Newark, CA

Join the Mindful Life Program Foundations Course, January 22 to March 19 at Slim Fitness in Newark California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Jess Rose

Dates: Tuesdays: January 22 – March 19, 2019 (No Class 2/26/19) 6:00pm – 8:30pm

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Please call or email Jess Rose ([email protected])

Facilitator: Jess Rose

Mindfulness Foundations Course

Mindfulness Foundations Course, January 20 – March 10 in Boca Raton, FL

This New Year, offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, beginning January 10  in Boca Raton, Florida. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Sundays, January 10 – March 10, 10:00 am – 12:30 pm

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

Register HERE

Facilitator: Shirly Gilad

Mindfulness Foundations Course

Mindfulness Foundations Course, January 15 – March 5 in Boca Raton, FL

This New Year, offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, beginning January 15  in Boca Raton, Florida. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesday, January 15 – March 5, 6:00 – 8:30 pm

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

Register HERE

Facilitator: Shirly Gilad

Mindfulness Foundations Course

Mindfulness Foundations Course, January 8 – February 26 in Carbondale, CO

Laura Bartels

Early bird registration until December 18th!

Join the Mindful Life Program Foundations Course, starting January 8th, 2019, at our center

in Carbondale, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas and skills of mindfulness – attention, values, wisdom and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training, cultivating the skill of attending to what we choose to, and becoming aware of our attention

Values – Discovering what’s meaningful and important to us so that we bear these in mind. Exploring the relationship between values and genuine happiness. 

Wisdom –Learning to see clearly, becoming more aware of our perceptions and judgments, and developing skillfulness with ourselves and others in the area of emotions, communication and more. 

Open Heart – Developing healthy and beneficial attitudes and interactions through cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

The course has dramatically improved my life” – Recent participant

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays,  January 8 – February 26, 6 – 8:30 pm

Facilitator: Laura Bartels

Cost: Early bird registration – Save $25 until December 18th. After December 18th – $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email us at [email protected]

*Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors.

*Continuing Education Units (CEUs) may be available for teachers.