Mindfulness Foundations Course, June 18 – July 23 in Durango, CO
Join the Mindful Life Program Foundations Course, June 18 – July 23, 2019 in Durango, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
“Taking the MLP Foundations Course with Mindy helped me to cultivate better attention and presence, establish a more consistent meditation practice and understand better my patterns of skillful and unskillful behavior. My meditation practice is more of a priority now and I’ve acquired the skills to lead a more connected and meaningful life. Mindy’s kindness and sincere best intention for all people shines through in her teaching and she creates a container of safety that allows people to feel safe in their vulnerability.” -Brigid, recent participant
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Downloadable guided meditations
- Daily practice guide
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Tuesday evenings, 6:00-8:30 p.m., June 18th – July 23rd & Saturday July 20th, 9:30 a.m. – 5 p.m.
Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email Mindy (see organizer information).
Facilitator and Registration Information: Mindy Meiering
