Events

Mindfulness Foundations Course

Mindfulness Foundations Course, January 22 – March 11, in Sacramento, CA

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Join the Mindful Life Program Foundations Course, January 22 – March 11, 2020, in Sacramento, California. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Wednesday nights, 6:00 – 8:30 pm, January 22 – March 11, 2020

Cost: $250 until December 31,2019, $350 after.  Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. 

Facilitator and Registration Information: Kevin Walsh and Laura Hess. Contact laura@hesswalsh.com

Mindfulness Foundations Course

Mindfulness Foundations Course, January 16 – March 5, 2020, Mooresville, NC

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Join the Mindful Life Program Foundations Course, January 16 – March 5, 2020 in Mooresville, North Carolina. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathetic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Dates: Thursday nights, January 16 – March 5th, 6 pm – 8 pm

Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register go to: https: www.mindfulmdcoaching.com

Facilitator: Assaad Mounzer  Email: assaadmounzer@gmail.com

Mindfulness Foundations Course

Mindfulness Foundations Course, January 14 – March 3, 2020 in Carbondale, CO

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Join the Mindful Life Program Foundations Course, January 14 – March 3, 2020, at our center

in Carbondale, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas and skills of mindfulness – attention, values, wisdom and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training, cultivating the skill of attending to what we choose to, and becoming aware of our attention

Values – Discovering what’s meaningful and important to us so that we bear these in mind. Exploring the relationship between values and genuine happiness. 

Wisdom –Learning to see clearly, becoming more aware of our perceptions and judgments, and developing skillfulness with ourselves and others in the area of emotions, communication and more. 

Open Heart – Developing healthy and beneficial attitudes and interactions through cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.

“The course has dramatically improved my life” – Recent participant

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays,  January 14 – March 3rd, 6 – 8:30 pm

Facilitator: Aaron Taylor

Cost: $350*. Inquire about group discounts. *Save $50 with Early Bird Pricing through December 24th! Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email us at welcome@mindfullifeprogram.org.

*Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors.

*Continuing Education Units (CEUs) may be available for teachers.

Mindfulness Foundations Course

Mindfulness Foundations Course, January 7 – March 3, 2020 in Corvallis, OR

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Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, January 7 – March 3, 2020 at the Unitarian Universalist Fellowship in Corvallis, OR. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Tuesdays, 6:00 – 8:30 pm from January 7 – March 3, 2020 (No Class January 28)

Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Turning Leaf Foundation

Facilitator: Dan Piquette

Mindfulness Foundations Course

Mindfulness Foundations Course, January 6 – March 2, 2020 in Monmouth, OR

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Offer yourself the gift of mindfulness. Join the Mindful Life Program Foundations Course, January 6 – March 2, 2020, in Monmouth, OR. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Mondays, 6:00 – 8:30 pm from January 6 – March 2, 2020 (No Class February 3, 2020)

Cost: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Turning Leaf Foundation

Facilitator: Dan Piquette