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Mindfulness Foundations Course, January 8 – March 5 in Gunnison, CO

January 8, 2018 @ 6:00 pm - 8:30 pm EST

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, January 8 – March 5, 2018 at the Here & Now Center in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Concentration – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Downloadable guided meditations
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Mondays, 6 – 8:30 pm from January 8 – March 5 (** no class January 22)

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).

To register: Please call or email Dusty Sylvanson

Facilitator: Dusty Sylvanson

“I am a teacher and appreciate that many people can be trained to teach curriculum. However, Dusty’s personality and demeanor makes him especially suited for teaching a course like this. I don’t know that I’ve met many people who are so naturally kind and supportive.” —Liz, Recent course participant


January 8, 2018
6:00 pm - 8:30 pm EST
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Dusty Sylvanson


Here & Now Center
115 S. Colorado St.
Gunnison, CO 81230 United States
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